Most people don't know how and never try, which is why it's so rare. At least as far as the strength goes, maintenance only requires 2 workouts per week of per

Most people don't know how and never try, which is why it's so rare. At least as far as the strength goes, maintenance only requires 2 workouts per week of perhaps an hour apiece. The body was meant to be used. And people assume it's less capable than it is, even in old age, but there are people who only started training late in life that have exceeded my strength recommendations.