ignoring the circadian rythm like that might cause depression in the long term. For me the deepest and most refreshing sleep is between 4am and 7 pm. So if I wo

ignoring the circadian rythm like that might cause depression in the long term. For me the deepest and most refreshing sleep is between 4am and 7 pm. So if I would want to make that trick for starting the day work, I'd have to wake before it starts or after it ends.