Or possibly not all 7 billion people need the same amount of each sleep stage? Maybe you and your Fitbit are both right, but the benchmark is wrong for you. Al

Or possibly not all 7 billion people need the same amount of each sleep stage? Maybe you and your Fitbit are both right, but the benchmark is wrong for you. All the stages have some benefit. https://help.fitbit.com/articles/en_US/Help_article/2163#DifferentStages https://help.fitbit.com/articles/en_US/Help_article/2163#Dif...