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I don't believe so. The abstract of the paper indicates that they separated the groups into those who ate 15/20/65% protein ratio through the day, and those who
by beager 9y ago
I don't believe so. The abstract of the paper indicates that they separated the groups into those who ate 15/20/65% protein ratio through the day, and those who did 33/33/33%.
In my experience, "timing your protein intake" refers to the timing of protein intake relative to exercise, about which I do not have any sense of measurable validity.
- hammock 9y agoRead the abstract more critically The percentages are across breakfast, lunch and dinner; not protein, fat and carbs as you might be assuming. It also is clear that all participants had equal protein consumption: 1.1g/kg/day.
- beager 9y agoI understood that. My point was that people who say "protein timing" are referring to consuming protein supplementation around the time that they work out, to maximize hypertrophy or performance.