> In my experience a lot of older people seem to say this. Note sure why it's true. Because after age 30 your body, more or less, starts to die. There is a lo

> In my experience a lot of older people seem to say this. Note sure why it's true. Because after age 30 your body, more or less, starts to die. There is a lot of discomfort and pain that is usually associated with this and as a result affects the quality and duration of sleep.