3 ms·
According to my Fitbit _(which I wear constantly)_, I get on average ~3h45m of "sleep". It apparently doesn't count restless as valid sleep, so it heavily eats
by notheguyouthink 9y ago
According to my Fitbit _(which I wear constantly)_, I get on average ~3h45m of "sleep". It apparently doesn't count restless as valid sleep, so it heavily eats into my sleep. Most of the ~8h chunk I'm asleep it marks as restless.. probably not a good sign lol.
Though, I don't think I'm using their new sleep phase metrics, as my Fitbit app doesn't seem to have it.
- colonelxc 9y agoFor me, the fitbit overestimates my sleep by a wide margin (and I stopped using it for that purpose). It assumes if I am not moving that I am asleep.
- waivej 9y agoI had to switch it to sensitive mode for the same reason. It's also more useful as a relative metric than specific number.
- markwaldron 9y agoI had this issue as well but I realized my Sleep Sensitivity setting was on "Sensitive" rather than "Normal". Once I changed it, my average nights rest went up to 6h+
- deleted 9y ago[deleted]
- droopyEyelids 9y agoVery good chance you have sleep apnea, amigo. If you have health insurance the sleep study to test for it is likely 100% covered. In a way, finding you have sleep apnea is good news because getting successfully treated is a TREMENDOUS improvement to your quality of life.
- notheguyouthink 9y agoCan you have sleep apnea without it being loud and disruptive? My partner knows of sleep apnea (her father has it), but she doesn't think I have it. (also, I don't snore or gasp while breathing) The only thing I know I have is some form of restless leg syndrome. Often I go to sleep without symptoms that I can feel (thank god, it's terrible), but apparently I kick a lot in my sleep like a dog.