3 ms·
Really?! Do you do them throughout the day or before/after work?
by odammit 9y ago
Really?! Do you do them throughout the day or before/after work?
- PaulHoule 9y agoI did them in the morning. The theory behind it is that in action the fingers are part of a kinematic chain and that involves your arms and the rest of your torso. Push-ups work all of those muscles as a group and can improve function of the whole system.