I stopped using Facebook years ago and the quality of my life improved notably, I would highly recommend it based on my own experience. I personally found it to

I stopped using Facebook years ago and the quality of my life improved notably, I would highly recommend it based on my own experience. I personally found it to be a huge waste of time, and also full of useless information that amounts to brain pollution. Do you really care what an excoworker from an old job ate for breakfast? Do you really want to know a grade school classmates political opinions? Do you really want to see vacation photos of someone you sort of once knew? How much time, energy, brain power, do you devote to any of this? Does it give you any value in your life? Does it make you feel good? etc etc etc You might think "oh but I like it to stay in touch with people!" but eh... pick up the phone and call someone, or send them a text message. Actually communicate with the people you want to keep in touch with. Casually observing what someone is doing via internet voyeurism is not staying in touch.