Bingo... I can't count how many restaurant meals I've eaten that could have been 500 calories, but have been unnecessarily inflated to 1500-2000 calories by add

Bingo... I can't count how many restaurant meals I've eaten that could have been 500 calories, but have been unnecessarily inflated to 1500-2000 calories by adding butter/sugar/fat to improve the taste. I'm not saying fat is bad for you - far from it - good fats like avocado and olive oil are essential, but you can definitely tell that some restaurants (especially chains) have perfected the unhealthy sugar/fat/salt triad in order to maximize taste - this can't be good for you to eat every meal... (occasionally, go for it)