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Thank you. I usually do a breathing control thing to relax as I am falling asleep, so this should be a straightforward switch. During the time when you drift f
by daveguy 9y ago
Thank you. I usually do a breathing control thing to relax as I am falling asleep, so this should be a straightforward switch.
During the time when you drift from relaxed focus to memories -- try to just keep focusing on the heartbeat for a longer period of time instead?
- hacker_9 9y agoYes maintain focus on heartbeat, breathe, whatever works for you. If you drift off, just return back to your focus as soon as you notice.