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Being able to sleep anytime, anywhere is basically something you can train to. When you do, it's extremely powerful to stay alert. As a starter you don't have
by eloisant 9y ago
Being able to sleep anytime, anywhere is basically something you can train to. When you do, it's extremely powerful to stay alert.
As a starter you don't have to make actual naps, just close your eyes and rest for a few minutes.
- freeflight 9y agoEverytime I try that it leads to the same outcome: By the time I relax I feel so good about that state that I'm just pissed off when I'm forced out of it, so I don't even want to get there in the first place. You maybe know about any good online resources for nap training?
- awiesenhofer 9y agoNo resources needed, you just have to keep at it: * lay down * set a 20 minutes timer * close your eyes and try to relax, don't open them until the timer rings, even if you are not sleeping * repeat daily, ideally around the same time every day Took me a week but now I sleep almost instantly If you have troubles getting up afterwards, try a powernap: drinking one cup of coffee right before napping. The caffeine will kick in at about the same time your nap ends.
- wtf_is_up 9y agoI feel the exact same way about napping. Instead, I find that leaving my desk and going for short walks throughout the day is more effective, for me.