More or less the same here. My average nap time is around 15 minutes. Then I need 5 min. or so to fully recover the awareness, and I feel completely reenergized

More or less the same here. My average nap time is around 15 minutes. Then I need 5 min. or so to fully recover the awareness, and I feel completely reenergized. My nap is almost becoming a daily pattern now so I feel sleepy in afternoon even if I don't eat. I have no overtime either. Thanks to my employer who's understanding of this.