5 ms·

> My most productive, creative time was the hour or two in the late afternoon following the nap. This has also been my experience. I often take naps around the

> My most productive, creative time was the hour or two in the late afternoon following the nap. This has also been my experience. I often take naps around the same time and find that the nap calms me naturally and sort of distances me from any anxieties surrounding a problem I'm trying to tackle. This makes it much easier to work at it some more. Separately I noticed that if I have any symptoms of depression (usually thoughts of despair), a nap like that can by itself often completely reverse the situation. Surprised, I did some research and was interested to find how much a lack of proper rest is associated with depression. So now the first item on my "feeling depressed" checklist is "try to take a nap".

drrob 9y ago
Incidentally, one of the (many) recommended none pharma treatments to depression is to stay awake for one night (don't go to bed at all), then go to bed the next night as usual (similar to jetlag prevention strategies I suppose). The idea is that the extreme tiredness when you do go to sleep resets your circadian rhythms and ensures deep rest. I've tried it, and it does kinda help.
- vldx 9y ago
  For anyone interested -- this model is called Wake therapy. https://en.m.wikipedia.org/wiki/Wake_therapy https://en.m.wikipedia.org/wiki/Wake_therapy https://www.scientificamerican.com/article/fighting-depression-by-staying-awake/ https://www.scientificamerican.com/article/fighting-depressi... > In the new study, published online January 15 in the journal Translational Psychiatry, the scientists investigated whether this process is responsible for the antidepressant effects of sleep deprivation. Mice with depressivelike symptoms were administered three doses of a compound that triggers adenosine receptors, thus mimicking sleep deprivation. Although the mice continued to sleep normally, after 12 hours they showed a rapid improvement in mood and behavior, which lasted for 48 hours. > The results confirm that the adenosine buildup is responsible for the antidepressant effects of a lack of sleep. This finding points to a promising target for new drug development because it suggests that mimicking sleep deprivation chemically may offer the antidepressant benefits without the unwanted side effects of actually skipping sleep. Such an intervention could offer immediate relief from depression, in stark contrast with traditional antidepressants, which take six to eight weeks to kick in. Curious if it'll be mimicked somehow in the form of drugs in the future.
  - drrob 9y ago
    It would be handy in pill form, because keeping my eyes open for that long was quite tedious.
    - 3chelon 9y ago
      And taking the kind of pill that keeps you awake is probably counterproductive :)
    - girvo 9y ago
      Anecdotally, I've done exactly this using amphetamine, 1,3-DMBA and modafinil. The former mainly because I couldn't sleep (due to taking it for recreational reasons) and just decided keep going until the next night (not taking any more, of course!) to not screw up my sleeping pattern too badly. It definitely does have some interesting effects mentally, though using stimulants to induce it has its downsides due to screwing with chemicals and complex biological systems!
  - TheSpiceIsLife 9y ago
    This is reassuring. I've done this a lot over the years, and found I enjoy life a lot more when I do this intermittently.
  - robbiep 9y ago
    Interesting, as Modafinil has (one of many) mechanisms of action of reuptaking intracellular adenosine; and is also a mild anti-depressant
    - xzel 9y ago
      Although I've noticed that the come down for me feels like the comedown off some anti-anxiety medicines or amphetamines. It certainly works as a mild anti-depressant while the drug is working.
  - Bartweiss 9y ago
    This is interesting, but isn't it a purely acute effect? Like, you stop feeling better around the time you stop feeling dazed and exhausted. I can see the urge to get it into drug form, it's impressively powerful, but it looks like the mechanism of action and the mechanism of the side effects are both adenosine.
- niuzeta 9y ago
  How do you resist not sleeping the next day? I know I would be exhausted the afternoon with little capacity for rational thought, and likely pass out by 7-8 PM, ruining the attempt.
  - throwanem 9y ago
    Passing out by 7 or 8 is rather the point - you sleep a long time and deeply after the sleepless night, waking up with your head in a better place. I can attest somewhat to the efficacy of the practice; in younger days I did it myself on occasion, and found it often to have the beneficial effect described upthread - as well as, on the day after the sleepless night, an interesting and generally useful upsurge of sidewise and creative thought that tended to produce ideas I could capture and usefully follow up on later, after the sleepful second night. On the other hand, younger days being now behind me, I'm no longer able to miss a night's sleep and remain awake, much less productive, on the day following. So it goes.
  - drrob 9y ago
    My strategy would be to constantly change "stimulus" to keep my self active and awake. I'd try reading for a bit, then of course I start to go foggy and you get a headache from focusing on the text. Then I'd play video games for a bit, then watch a film, then a documentary, then go for a walk, then do some work. I found switching activities every 45 minutes or so kept me sufficiently engaged.
  - dkersten 9y ago
    I found that when I do all-nighters (although it's been a while since I've done one), I get a "second wind" of sorts from mid morning until late afternoon. So if I want to make sure I don't go to bed too early, it's only really the last two hours that are hard, although they can be very hard (especially since you don't want to drink caffeine or anything like that since that would affect the sleep quality). Fresh air and light exercise help me during those last hours, but it can be mentally difficult to force myself to doing that. Again, it's been a while since I've done it, so it may have been a symptom of being a bit younger. Maybe I wouldn't be able for it now...
- misja111 9y ago
  This will work especially well for depressions caused by low dopamine levels, because one night of sleep deprivation causes your dopamine level to go up. http://www.sfn.org/Press-Room/News-Release-Archives/2008/One-Sleepless-Night-Increases-Dopamine-in-the-Human-Brain http://www.sfn.org/Press-Room/News-Release-Archives/2008/One...
- TeMPOraL 9y ago
  Interesting. I naturally gravitated towards both of those methods! When I feel lots of anxiety that can't go away, I'll take a nap - there's a good chance it'll reset my "anxiety counter", letting me deal with whatever issue that was stressing me out. When I'm low on mood / even more anxious, I'll stay awake for one night - the extreme tiredness attenuates the anxiety, and at the end of the next day, I get a good sleep and wake up in a better mood.
  - Double_a_92 9y ago
    > the extreme tiredness attenuates the anxiety Can confirm. My morning anxiety (I got nervous when I had to leave the house) has gotten better since I started sleeping only 4-5 hours per night and stopped drinking coffee in the morning.
baby 9y ago
Yup, when I feel bad it's time to go to sleep. I haven't thought about napping to get rid of it, good idea.
drudru11 9y ago
same here...
agumonkey 9y ago
I don't know why but the minute I get horizontal my imagination wakes up.
- pyk 9y ago
  Not a biologist or neurologist, but my hypothesis for this is ease of blood flow to the brain while horizontal.
  - agumonkey 9y ago
    Nah, it's not that simple. It cannot be that simple (but that's just my intuition of course). I do have a different mindset when my blood flow it strong after sport but it doesn't kick the creativity. On the other hand, travelling, or even taking the train, does trigger the wonder-sense.
    - imchillyb 9y ago
      > It cannot be that simple @agumonkey Occam's Razor: The (simplest) explanation with the fewest assumptions tends to be the correct one. It's almost always that simple. Also, when you're travelling or on the train, and your wonder sense opens, you are relaxed. Less constriction to the arteries and blood vessels. As with lying horizontal, increased blood flow activates the brain.
      - agumonkey 9y ago
        There's simple and simple. In biology the number of dimensions is large, which one is simplified ? blood flow ? visual stimulus ? change of locus (again more stimulus since memories cannot help parsing reality).
- mercer 9y ago
  Yes! Considering that the same thing happens when I take a shower (sometimes) and when I meditate (usually), and that both of these are vertical in nature (usually), I think it's primarily to do with letting your brain 'rest'. Mindfulness and all that jazz. I don't know what your life is like, but for me that's definitely the most likely explanation. When I'm not showering, meditating, or horizontal in bed, it usually means I'm reading something, watching something, working on something, or engaging actively in an internal monologue (that usually is more about reducing variables and maintaining control or the illusion of it, and less about creativity). The moment my brain gets some free time, and there's nothing acute to worry about, ideas start to appear and I get excited.

drrob 9y ago

Incidentally, one of the (many) recommended none pharma treatments to depression is to stay awake for one night (don't go to bed at all), then go to bed the next night as usual (similar to jetlag prevention strategies I suppose). The idea is that the extreme tiredness when you do go to sleep resets your circadian rhythms and ensures deep rest. I've tried it, and it does kinda help.

vldx 9y ago
For anyone interested -- this model is called Wake therapy. https://en.m.wikipedia.org/wiki/Wake_therapy https://en.m.wikipedia.org/wiki/Wake_therapy https://www.scientificamerican.com/article/fighting-depression-by-staying-awake/ https://www.scientificamerican.com/article/fighting-depressi... > In the new study, published online January 15 in the journal Translational Psychiatry, the scientists investigated whether this process is responsible for the antidepressant effects of sleep deprivation. Mice with depressivelike symptoms were administered three doses of a compound that triggers adenosine receptors, thus mimicking sleep deprivation. Although the mice continued to sleep normally, after 12 hours they showed a rapid improvement in mood and behavior, which lasted for 48 hours. > The results confirm that the adenosine buildup is responsible for the antidepressant effects of a lack of sleep. This finding points to a promising target for new drug development because it suggests that mimicking sleep deprivation chemically may offer the antidepressant benefits without the unwanted side effects of actually skipping sleep. Such an intervention could offer immediate relief from depression, in stark contrast with traditional antidepressants, which take six to eight weeks to kick in. Curious if it'll be mimicked somehow in the form of drugs in the future.
- drrob 9y ago
  It would be handy in pill form, because keeping my eyes open for that long was quite tedious.
  - 3chelon 9y ago
    And taking the kind of pill that keeps you awake is probably counterproductive :)
  - girvo 9y ago
    Anecdotally, I've done exactly this using amphetamine, 1,3-DMBA and modafinil. The former mainly because I couldn't sleep (due to taking it for recreational reasons) and just decided keep going until the next night (not taking any more, of course!) to not screw up my sleeping pattern too badly. It definitely does have some interesting effects mentally, though using stimulants to induce it has its downsides due to screwing with chemicals and complex biological systems!
- TheSpiceIsLife 9y ago
  This is reassuring. I've done this a lot over the years, and found I enjoy life a lot more when I do this intermittently.
- robbiep 9y ago
  Interesting, as Modafinil has (one of many) mechanisms of action of reuptaking intracellular adenosine; and is also a mild anti-depressant
  - xzel 9y ago
    Although I've noticed that the come down for me feels like the comedown off some anti-anxiety medicines or amphetamines. It certainly works as a mild anti-depressant while the drug is working.
- Bartweiss 9y ago
  This is interesting, but isn't it a purely acute effect? Like, you stop feeling better around the time you stop feeling dazed and exhausted. I can see the urge to get it into drug form, it's impressively powerful, but it looks like the mechanism of action and the mechanism of the side effects are both adenosine.
niuzeta 9y ago
How do you resist not sleeping the next day? I know I would be exhausted the afternoon with little capacity for rational thought, and likely pass out by 7-8 PM, ruining the attempt.
- throwanem 9y ago
  Passing out by 7 or 8 is rather the point - you sleep a long time and deeply after the sleepless night, waking up with your head in a better place. I can attest somewhat to the efficacy of the practice; in younger days I did it myself on occasion, and found it often to have the beneficial effect described upthread - as well as, on the day after the sleepless night, an interesting and generally useful upsurge of sidewise and creative thought that tended to produce ideas I could capture and usefully follow up on later, after the sleepful second night. On the other hand, younger days being now behind me, I'm no longer able to miss a night's sleep and remain awake, much less productive, on the day following. So it goes.
- drrob 9y ago
  My strategy would be to constantly change "stimulus" to keep my self active and awake. I'd try reading for a bit, then of course I start to go foggy and you get a headache from focusing on the text. Then I'd play video games for a bit, then watch a film, then a documentary, then go for a walk, then do some work. I found switching activities every 45 minutes or so kept me sufficiently engaged.
- dkersten 9y ago
  I found that when I do all-nighters (although it's been a while since I've done one), I get a "second wind" of sorts from mid morning until late afternoon. So if I want to make sure I don't go to bed too early, it's only really the last two hours that are hard, although they can be very hard (especially since you don't want to drink caffeine or anything like that since that would affect the sleep quality). Fresh air and light exercise help me during those last hours, but it can be mentally difficult to force myself to doing that. Again, it's been a while since I've done it, so it may have been a symptom of being a bit younger. Maybe I wouldn't be able for it now...
misja111 9y ago
This will work especially well for depressions caused by low dopamine levels, because one night of sleep deprivation causes your dopamine level to go up. http://www.sfn.org/Press-Room/News-Release-Archives/2008/One-Sleepless-Night-Increases-Dopamine-in-the-Human-Brain http://www.sfn.org/Press-Room/News-Release-Archives/2008/One...
TeMPOraL 9y ago
Interesting. I naturally gravitated towards both of those methods! When I feel lots of anxiety that can't go away, I'll take a nap - there's a good chance it'll reset my "anxiety counter", letting me deal with whatever issue that was stressing me out. When I'm low on mood / even more anxious, I'll stay awake for one night - the extreme tiredness attenuates the anxiety, and at the end of the next day, I get a good sleep and wake up in a better mood.
- Double_a_92 9y ago
  > the extreme tiredness attenuates the anxiety Can confirm. My morning anxiety (I got nervous when I had to leave the house) has gotten better since I started sleeping only 4-5 hours per night and stopped drinking coffee in the morning.

baby 9y ago

Yup, when I feel bad it's time to go to sleep. I haven't thought about napping to get rid of it, good idea.

drudru11 9y ago

same here...

agumonkey 9y ago

I don't know why but the minute I get horizontal my imagination wakes up.

pyk 9y ago
Not a biologist or neurologist, but my hypothesis for this is ease of blood flow to the brain while horizontal.
- agumonkey 9y ago
  Nah, it's not that simple. It cannot be that simple (but that's just my intuition of course). I do have a different mindset when my blood flow it strong after sport but it doesn't kick the creativity. On the other hand, travelling, or even taking the train, does trigger the wonder-sense.
  - imchillyb 9y ago
    > It cannot be that simple @agumonkey Occam's Razor: The (simplest) explanation with the fewest assumptions tends to be the correct one. It's almost always that simple. Also, when you're travelling or on the train, and your wonder sense opens, you are relaxed. Less constriction to the arteries and blood vessels. As with lying horizontal, increased blood flow activates the brain.
    - agumonkey 9y ago
      There's simple and simple. In biology the number of dimensions is large, which one is simplified ? blood flow ? visual stimulus ? change of locus (again more stimulus since memories cannot help parsing reality).
mercer 9y ago
Yes! Considering that the same thing happens when I take a shower (sometimes) and when I meditate (usually), and that both of these are vertical in nature (usually), I think it's primarily to do with letting your brain 'rest'. Mindfulness and all that jazz. I don't know what your life is like, but for me that's definitely the most likely explanation. When I'm not showering, meditating, or horizontal in bed, it usually means I'm reading something, watching something, working on something, or engaging actively in an internal monologue (that usually is more about reducing variables and maintaining control or the illusion of it, and less about creativity). The moment my brain gets some free time, and there's nothing acute to worry about, ideas start to appear and I get excited.