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Of course you will gain the weight back, if your eating above your daily calorie burn - that has nothing to do with aggressive weight loss. You just need to ke
by pascalxus 9y ago
Of course you will gain the weight back, if your eating above your daily calorie burn - that has nothing to do with aggressive weight loss. You just need to keep your weekly average low enough to not gain the weight back. Depending on your metabolism and your bodies "set point" you might only need 3-5 days a month of this to maintain your current weight.
- exolymph 9y agoLate response, but: My point was not that the mechanics are flawed, rather that most people don't have the discipline to maintain their weight loss when it comes from a short, extreme intervention rather than a holistic lifestyle change.