Take some form of notes. If something is interesting note it. I use pinboard and tag the link with relevant topics so I can get back to it later. Whatever note

Take some form of notes. If something is interesting note it. I use pinboard and tag the link with relevant topics so I can get back to it later. Whatever note system you want to use, make sure its searchable. If it's interesting enough, apply it in some form, a mini-program, a essay to your self on why it might be interesting, or some of the other suggestions here. Finally, if this trouble is new or slowly growing, talk to your doctor...