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I think there's a subtle difference between "monitoring for notifications" and actual notifications. Your phone might be on do-not-disturb mode, but that doesn
by mi100hael 9y ago
I think there's a subtle difference between "monitoring for notifications" and actual notifications. Your phone might be on do-not-disturb mode, but that doesn't mean your brain isn't distracted wondering whether someone replied to your last message or returned your call from yesterday. Taking it out of your pocket and leaving it in another room or your car or wherever lessens the compulsion to frequently pull it out and check.
- majewsky 9y agoI noticed something similar during meditation: I had set up the stopwatch on my phone so that I did not have to wonder how many time had passed. It would just ring when 30 minutes had passed. However, when the phone was just lying next to me, I would compulsively check the time on the phone every few minutes. Only when I moved the phone to the other side of the room did I stop caring about the time passed (at least for the most part).