I'd like a desktop app that, when engaged, would monitor browser usage and lightbox my screen after 3 minute of browser use with a simple question "Are you solv

I'd like a desktop app that, when engaged, would monitor browser usage and lightbox my screen after 3 minute of browser use with a simple question "Are you solving a problem or taking a break?". If I choose "taking a break", I'd like a 1 minute countdown timer engaged with a suggestion to focus on breathing instead. Please? Pretty please? :)