I am on time restricted feeding as well and set a 9h timer after the first thing I consume that's not water. I plan to reduce it to 8h as well but with my curre

I am on time restricted feeding as well and set a 9h timer after the first thing I consume that's not water. I plan to reduce it to 8h as well but with my current routine this means I have to take my last meal before 5pm which is in the middle of my working schedule. I didn't notice anything different yet besides that I can more or less eat what I want and not gain any weight.