One detail that isn't explicitly stated, but seems like a bit of a blind spot, is whether there's an age-appropiate aspect to this behavior. Do non-growing adu

One detail that isn't explicitly stated, but seems like a bit of a blind spot, is whether there's an age-appropiate aspect to this behavior. Do non-growing adults (30+ years old) enjoy greater benefits than small children who have faster metabolisms and growth spurts ahead of them? My inutition says that even if the concept still fits well with growing children, that their cycles are different, and closer together in frequency. Maybe they don't eat more calories, but eating several times a day might possibly tie into cycles of blood serum nutrient levels properly based of weight and activity.