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In my experience the only intermittent fadting pattern that works is to eat your food later. If you try to eat 2000 calorie lunches, you'll have major lethargy
by zemvpferreira 9y ago
In my experience the only intermittent fadting pattern that works is to eat your food later.
If you try to eat 2000 calorie lunches, you'll have major lethargy in the afternoon and insomnia from hunger in the evening.
Better to use hunger as a driver during the day, then gorge and go to sleep at night.
- hellofunk 9y ago> Better to use hunger as a driver during the day, then gorge and go to sleep at night. Is this just a guess you are making, or do you have research or citations to back up this advice?
- magic_beans 9y agoOP wrote "in my experience".