3 ms·
That's the current wisdom, yes. To lose weight, it's recommended to eat many times a day (like 5-6), but limit yourself to small portions.
by hvis 9y ago
That's the current wisdom, yes.
To lose weight, it's recommended to eat many times a day (like 5-6), but limit yourself to small portions.
- WalterSear 9y agoNo, they haven't found this to help people lose weight.
- com2kid 9y agoThis hasn't been popular, or accepted, wisdom for a very long time. Intermediate fasting (discussed elsewhere in this thread) is much closer to being a modern understanding.