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It's probably better to skip breakfast and dinner, and eat only at mid-day. You're still generally active for hours after the mid-day meal, so you don't have th
by ams6110 9y ago
It's probably better to skip breakfast and dinner, and eat only at mid-day. You're still generally active for hours after the mid-day meal, so you don't have the tendency to gorge and then curl up on the couch or go to bed.
- zemvpferreira 9y agoIn my experience the only intermittent fadting pattern that works is to eat your food later. If you try to eat 2000 calorie lunches, you'll have major lethargy in the afternoon and insomnia from hunger in the evening. Better to use hunger as a driver during the day, then gorge and go to sleep at night.
- hellofunk 9y ago> Better to use hunger as a driver during the day, then gorge and go to sleep at night. Is this just a guess you are making, or do you have research or citations to back up this advice?
- magic_beans 9y agoOP wrote "in my experience".
- deleted 9y ago[deleted]