Does this surprise anyone? Humans did not spend millions of years eating 6000 calorie hyper refined lab perfected highly processed meals three times per day. We

Does this surprise anyone? Humans did not spend millions of years eating 6000 calorie hyper refined lab perfected highly processed meals three times per day. We did evolve foraging, hunting, gathering, and eventually and much more recently farming, all of which would naturally include a ton of physical activity and occasional bouts of not eating if a meal was yet unavailable, which we now call "fasting" as if it is some harsh or deprivational activity.