If you think about it, a ketogenic diet may be a form of continuous fasting since one tends to go into ketosis when one fasts. I had already given up gluten and

If you think about it, a ketogenic diet may be a form of continuous fasting since one tends to go into ketosis when one fasts. I had already given up gluten and alcohol, in an attempt to lose weight. Things really accelerated three weeks ago when I went full keto. Off one stone already. So called keto-flu was minor and easily addressed with a quarter teaspoon of salt. I am an inch shorter than you and shooting for 182 lbs.