I went to several nutritionists with a similar quest after watching a video that explained all foods only have 7 things in them. It was money poorley spent. N

I went to several nutritionists with a similar quest after watching a video that explained all foods only have 7 things in them. It was money poorley spent. None of them could answer my simple questions. And all of them wanted to develop a meal plan for me. This was a classic buy what I'm selling not what you're asking for situation. I was going to go to the local college bookstore and get a book on it.