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A CRON or calorie restriction optimal nutrition diet is a thing, not only eating fewer calories but what you do eat has to be absolutely perfect in nutrition.
by dghughes 9y ago
A CRON or calorie restriction optimal nutrition diet is a thing, not only eating fewer calories but what you do eat has to be absolutely perfect in nutrition.
Micheal Mosley on BBC interviewed a CRON advocate he are an apple peel but threw away the inner part.
I've read that a rumbling stomach is necessary for gut health without it your microbiome suffers, CR may incidentally do that.
- chiefalchemist 9y agoYes. The arc of my point, kinda, was that we eat for what we perceive as nutritional. When we should really focus (more) on eating for our gut.
- kyle-rb 9y ago>he ate an apple peel but threw away the inner part I can do reduced calories, but that right there just sounds miserable.
- rukuu001 9y agoI saw the program, the guy actually had a giant bowl of fruit, mostly frozen berries(!), and yes, apple peel. He seemed pretty cheerful, and it didn't look like privation. I do remember reading the blog of some guy way back around 2007 or so who was on a 1000 calorie per day diet. One of the most miserable things I ever read. The highlight of his week was 1 square of 100% cacao chocolate.