anecdotal datum: A few years ago I lost about 40 pounds (230->190ish) in a little over a year by limiting the amount of food and not caring about the type of fo

anecdotal datum: A few years ago I lost about 40 pounds (230->190ish) in a little over a year by limiting the amount of food and not caring about the type of food. steak, sandwiches, cheese, potatoes, all good. salad, bananas, cereal, all good. I had to make sure to look at the nutritional info. If the food was small but energy dense you have to eat less of it.