3 ms·

> Restricting calories is good for you even if you're already within a healthy BMI. How much of this study, and your statement, applies to highly active indivi

> Restricting calories is good for you even if you're already within a healthy BMI. How much of this study, and your statement, applies to highly active individuals, and atheletes? I box and train 5 - 7 times a week, and spar (high intensity with protective gear) twice a month. I tried restricting calories to lose fat and "lean out" but I find that I am constantly hungry (even after consuming proteins) and like someone else has mentioned here, I don't get good sleep when I eat less...

cjhanks 9y ago
Probably not much. But really think back on your training arc in the past. When I am in my training phase doing krav-maga, lifting weights, biking... yeah, I need thousands of calories to feel healthy (I never really counted how much). But immediately after (assuming the muscle you built is not just inflated and is comprised of lean strength), I have personally found I can get away with very few calories/day for several months.
rubicon33 9y ago
If you're highly active you will definitely need to eat more to support the repair of muscle and bone. Assuming you're already within healthy BMI (don't need to lose fat) then I doubt anyone would suggest you restrict calories while physically active. You need food to support the repair of muscle and bone - there's no getting away from that. What is up for consideration is how MUCH food do you really need? The general takeaway from the article which can be broadly applied, is that less food is probably better for you. So if you have a large need for nutrient restoration (from high intensity sports) then try to eat nutrient dense, quality food.
52-6F-62 9y ago
I'm guessing very little. Most of the time I think that active people are not considered -- that the data is pointed at those who are moderately active (a few gym classes a week, or a few runs). I've been working on leaning out a while now, but I have the affliction of loving beer and whisky so much... (Canadian). I work out 5 or 6 days a week for at least an hour in the morning immediately after waking: bike, run, weights, calisthenics. I'm 6 ft, ~210 lbs at present. I start out with a high protein breakfast, a light lunch, and a high protein supper. I don't snack a lot, but if I do I go for nuts or a little chocolate. As is, I still feel hungry regularly and as is, I am at least a thousand to fifteen-hundred calories below my maintenance requirements. Did I mention I enjoy my beer? I enjoy regular libation, usually beer and a (one or more) scotch, irish or canadian whisky and yet I'm losing weight at ~2 to 3 lbs a week. That said I very rarely indulge in any junk food, fast food, or overly fatty or carbed meals. So rarely do I eat pasta or potatoes these days. I usually have one slice of bread with breakfast and that's all unless I take a sandwich for lunch -- but I don't make rules out of that either. I have heard many times over about the benefits of intermittent fasting, but I personally can't be bothered with the attention that fad diets and labeled lifestyles require. I tried restricting my caloric intake as well, and I found I just had a severe drop in energy and focus when it came to my morning workouts and my daily work. Just eat your greens people! Go heavy on the spinach.

cjhanks 9y ago

Probably not much. But really think back on your training arc in the past. When I am in my training phase doing krav-maga, lifting weights, biking... yeah, I need thousands of calories to feel healthy (I never really counted how much). But immediately after (assuming the muscle you built is not just inflated and is comprised of lean strength), I have personally found I can get away with very few calories/day for several months.

rubicon33 9y ago

If you're highly active you will definitely need to eat more to support the repair of muscle and bone. Assuming you're already within healthy BMI (don't need to lose fat) then I doubt anyone would suggest you restrict calories while physically active. You need food to support the repair of muscle and bone - there's no getting away from that. What is up for consideration is how MUCH food do you really need? The general takeaway from the article which can be broadly applied, is that less food is probably better for you. So if you have a large need for nutrient restoration (from high intensity sports) then try to eat nutrient dense, quality food.

52-6F-62 9y ago

I'm guessing very little. Most of the time I think that active people are not considered -- that the data is pointed at those who are moderately active (a few gym classes a week, or a few runs). I've been working on leaning out a while now, but I have the affliction of loving beer and whisky so much... (Canadian). I work out 5 or 6 days a week for at least an hour in the morning immediately after waking: bike, run, weights, calisthenics. I'm 6 ft, ~210 lbs at present. I start out with a high protein breakfast, a light lunch, and a high protein supper. I don't snack a lot, but if I do I go for nuts or a little chocolate. As is, I still feel hungry regularly and as is, I am at least a thousand to fifteen-hundred calories below my maintenance requirements. Did I mention I enjoy my beer? I enjoy regular libation, usually beer and a (one or more) scotch, irish or canadian whisky and yet I'm losing weight at ~2 to 3 lbs a week. That said I very rarely indulge in any junk food, fast food, or overly fatty or carbed meals. So rarely do I eat pasta or potatoes these days. I usually have one slice of bread with breakfast and that's all unless I take a sandwich for lunch -- but I don't make rules out of that either. I have heard many times over about the benefits of intermittent fasting, but I personally can't be bothered with the attention that fad diets and labeled lifestyles require. I tried restricting my caloric intake as well, and I found I just had a severe drop in energy and focus when it came to my morning workouts and my daily work. Just eat your greens people! Go heavy on the spinach.