Congrats! Whatever works I say. The one issue, in my experience, is that usually it's just the act of paying attention to what you eat that makes the difference

Congrats! Whatever works I say. The one issue, in my experience, is that usually it's just the act of paying attention to what you eat that makes the difference (and basically all diets help with this). I still think there is value in having choice in different diets and such, but hard to see how people can get so religious about any single one of them. You're not being religious or anything, just made me think of this common conflation is all.