4 ms·

Why not drop the meditation and sleep a more-normal (and certainly more-refreshing) 7 hours a night?

• adbge 16y ago
  Likely insomnia prevents him or her from getting more than 5 hours of sleep.
  • Estragon 16y ago
    Yeah, I'm a light sleeper.
    • mleonhard 16y ago
      My sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended: http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Machine/dp/B000LQI2S0 http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Mach...
      • Estragon 16y ago
        Yeah, I used to use an air filter for this purpose. Now I just use earplugs.