Other techniques ? There is only one core technique. Some people do yoga as an adjunct activity. I have an hourly chime that keeps me centered in case I stray.

Other techniques ? There is only one core technique. Some people do yoga as an adjunct activity. I have an hourly chime that keeps me centered in case I stray. Minimum amount of TV. Walking vs driving. If I have to drive, I stay in the right lane and focus on the sensation of driving instead of pedal to the metal. I throw away stuff or sell them on ebay constantly to keep down the clutter.