This was basically my thought. After dealing with twice a gestationally diabetic wife, I can tell you that much of the hate on refined foods is very much founde

This was basically my thought. After dealing with twice a gestationally diabetic wife, I can tell you that much of the hate on refined foods is very much founded in science. Glycemic indexes of food really was something we had to take into account, even though it was hard to get good data for. I can't take seriously anyone who can ignores the basic insulin effects much of our diet evokes.