If you ignore the garbage information on the Internet, the advice is pretty consistent going back decades. Exercise as much as possible. Eat an appropriate amou

If you ignore the garbage information on the Internet, the advice is pretty consistent going back decades. Exercise as much as possible. Eat an appropriate amount of food. In other words, if you are overweight, eat less. Eat whole foods, preferably cooked by yourself or another human with your interests in mind. It's not rocket science. But it is hard, since it goes against many of our instincts and marketing and societal pressures.