The symptoms sound like burnout. Don't ignore it, because not only is it worsening the quality of your life, but also those around you. What worked for me was

The symptoms sound like burnout. Don't ignore it, because not only is it worsening the quality of your life, but also those around you. What worked for me was to take a long break, a sabbatical. Think deeply about whether you want to stay or move on when you return.