3 ms·
It is very primitive thinking to base the content of your meals off of their cultural value rather than their nutritional value. You should figure out your TDE
by CryoLogic 9y ago
It is very primitive thinking to base the content of your meals off of their cultural value rather than their nutritional value.
You should figure out your TDEE, macronutrients and micronutrients and base meals off of that. Burger at 8am? Who cares if it's what you need.