I don't think he was fat. Anyway, obviously it doesn't mean that you can eat as much as you want, it's never healthy. I can only speak for myself, my calorie i

I don't think he was fat. Anyway, obviously it doesn't mean that you can eat as much as you want, it's never healthy. I can only speak for myself, my calorie intake is restricted by about 20%. Most of it has to come from fat, not protein and your biggest problem is how can you eat that much fat. So lean meat is fine, but bacon, pork, steak is better :) And whole eggs, butter, cheese, avocados, carb free peanut butter, mayo. I measure everything, and it's still a lot of food. Since your blood sugar is basically constant during the day you don't feel hunger. Yeah, you need fiber, but not a ton, just a teaspoon of psyllium husk powder daily, I mix it with my protein shake. Works. Go to reddit /r/keto, there is a faq there.