3 ms·

Bullshit, the problem is not fat, it's the carbs. Watch this video: https://www.youtube.com/watch?v=3vr-c8GeT34 https://www.youtube.com/watch?v=3vr-c8GeT34 Dav

by mf2hd 9y ago

Bullshit, the problem is not fat, it's the carbs. Watch this video: https://www.youtube.com/watch?v=3vr-c8GeT34 https://www.youtube.com/watch?v=3vr-c8GeT34 David Diamond, Ph.D., of the University of South Florida College of Arts and Sciences shares his personal story about his battle with obesity. Diamond shows how he lost weight and reduced his triglycerides by eating red meat, eggs and butter. This one is not heart problem related, but still interesting: https://www.youtube.com/watch?v=da1vvigy5tQ https://www.youtube.com/watch?v=da1vvigy5tQ Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. So after learning a lot about it I just started ketogenic diet a couple of weeks ago (very low carb, high fat, moderate protein). Everything I read about it says MCT is good, so coconut oil is good. Pure MCT is much better but it's £18 half litre so I'm not going to cook with that. KCKO :)

dogma1138 9y ago
And what was his caloric intake? Virtually every eat only X diet is based on the fact that the portions combined with the limitation on ingredients limit the caloric intake by as much as half. These diets work pretty well on overweight people since their BMR tends to be quite high due to their body mass. I would really like to see the person that eats 3-4 500g rib eyes with a sunny side up on the side topped with half a stick of butter a day for a year that some how still gets a clean bill of health. On the other hand eating lean red meat (<5% fat), egg whites and a bit of butter for fatty acids is a completely different story but then the initial premise is misleading. That said unless you get a ton of fiber supplements daily I wouldn't bet on having comfortable bowel movements on that diet.
- mf2hd 9y ago
  I don't think he was fat. Anyway, obviously it doesn't mean that you can eat as much as you want, it's never healthy. I can only speak for myself, my calorie intake is restricted by about 20%. Most of it has to come from fat, not protein and your biggest problem is how can you eat that much fat. So lean meat is fine, but bacon, pork, steak is better :) And whole eggs, butter, cheese, avocados, carb free peanut butter, mayo. I measure everything, and it's still a lot of food. Since your blood sugar is basically constant during the day you don't feel hunger. Yeah, you need fiber, but not a ton, just a teaspoon of psyllium husk powder daily, I mix it with my protein shake. Works. Go to reddit /r/keto, there is a faq there.

by mf2hd 9y ago

dogma1138 9y ago

And what was his caloric intake? Virtually every eat only X diet is based on the fact that the portions combined with the limitation on ingredients limit the caloric intake by as much as half. These diets work pretty well on overweight people since their BMR tends to be quite high due to their body mass. I would really like to see the person that eats 3-4 500g rib eyes with a sunny side up on the side topped with half a stick of butter a day for a year that some how still gets a clean bill of health. On the other hand eating lean red meat (<5% fat), egg whites and a bit of butter for fatty acids is a completely different story but then the initial premise is misleading. That said unless you get a ton of fiber supplements daily I wouldn't bet on having comfortable bowel movements on that diet.

mf2hd 9y ago
I don't think he was fat. Anyway, obviously it doesn't mean that you can eat as much as you want, it's never healthy. I can only speak for myself, my calorie intake is restricted by about 20%. Most of it has to come from fat, not protein and your biggest problem is how can you eat that much fat. So lean meat is fine, but bacon, pork, steak is better :) And whole eggs, butter, cheese, avocados, carb free peanut butter, mayo. I measure everything, and it's still a lot of food. Since your blood sugar is basically constant during the day you don't feel hunger. Yeah, you need fiber, but not a ton, just a teaspoon of psyllium husk powder daily, I mix it with my protein shake. Works. Go to reddit /r/keto, there is a faq there.