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>Finally, I can show you cultures, such as the Inuit, who's diet is almost exclusively saturated fat and protein and which are healthy (as long as they stick to
by undersuit 9y ago
>Finally, I can show you cultures, such as the Inuit, who's diet is almost exclusively saturated fat and protein and which are healthy (as long as they stick to their native diet). I challenge anyone to show me a culture who's diet is primarily sugar-based which has comparable health.
Eating fresh raw meat you actually do consume copious sugars in the form of the raw glycogen stores of the now dead animal.
>For instance, when blubber is analyzed by direct carbohydrate measurements, it has been shown to contain as much as 8—30% carbohydrates
https://en.wikipedia.org/wiki/Inuit_cuisine#Nutrition https://en.wikipedia.org/wiki/Inuit_cuisine#Nutrition
But, I bet there is a world of difference to how our bodies process dietary glycogen and plant-sourced carbohydrates.
- maxharris 9y agoGlycogen isn't made out of fructose. Fructose is the molecule that disregates appetite and is now considered by many to be at the root of the obesity epidemic.