If you continue and don't change anything, you will have a break down from stress,overwork, constant problem solving, not looking after yourself You need to

If you continue and don't change anything, you will have a break down from stress,overwork, constant problem solving, not looking after yourself You need to - totally relax try music https://www.youtube.com/watch?v=8yd7An4Ztes&feature=player_embedded https://www.youtube.com/watch?v=8yd7An4Ztes&feature=player_e... https://www.youtube.com/watch?v=GrwuKDrJI9c https://www.youtube.com/watch?v=GrwuKDrJI9c meditation Detachment from overthinking https://www.youtube.com/watch?v=LSE8iJC51BY https://www.youtube.com/watch?v=LSE8iJC51BY https://www.youtube.com/watch?v=1vx8iUvfyCY https://www.youtube.com/watch?v=1vx8iUvfyCY For kids BUT My Fav The hot air balloon ride https://www.youtube.com/watch?v=vlv6Y1tq1sQ https://www.youtube.com/watch?v=vlv6Y1tq1sQ yoga, tai chi, swimming pool lengths, run or walk, play with your pet, volunteer - no work on Vacation & plan next Vacation now - employ extra help/work experience/volunteer - delegate - in your normal routine include sleep, exercise, good food, good company/ social events, plan future fun things, read positive articles/books, learn something new, go out into nature, cook a delicious meal for someone you like/love - listen to Mindfulness podcasts about being in the present moment/ focus only on what you are doing SOUNDTRACKS http://marc.ucla.edu/body.cfm?id=107 http://marc.ucla.edu/body.cfm?id=107 (weekly podcasts) http://marc.ucla.edu/body.cfm?id=22&oTopID=22 http://marc.ucla.edu/body.cfm?id=22&oTopID=22 - find some Apps like http://smilingmind.com.au/ http://smilingmind.com.au/ Email me if you want some more info smith.louise@optusnet.com.au Cheers Louise Louise Smith PSYCHOLOGIST (Assoc MAPS) (QCT), B. A. (Hons) (Psych) (Japanese & Music), Dip. T. Prim. & Spec. Ed. (Hearing Impaired)