I practiced more traditional methods of Vipassana (U Ba Khin and Mahasi Sayadaw) for years, but have actually found a combined metta/insight practice [1] to be

I practiced more traditional methods of Vipassana (U Ba Khin and Mahasi Sayadaw) for years, but have actually found a combined metta/insight practice [1] to be more effective, both in terms of mental/emotional wellbeing and progress of insight. 1. http://library.dhammasukha.org/uploads/1/2/8/6/12865490/a_guide_to_twim.pdf http://library.dhammasukha.org/uploads/1/2/8/6/12865490/a_gu...