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Some people eat restricted carbohydrates and then exercise to bonk on purpose. It's based on research by a Dr. B.K. Pedersen of Copenhagen. And some medieval
by logfromblammo 9y ago
Some people eat restricted carbohydrates and then exercise to bonk on purpose. It's based on research by a Dr. B.K. Pedersen of Copenhagen.
And some medieval monks wore shirts made from hair. "Bonk training" seems like a perfectly horrible way to lose body fat.