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For most people the liver does deplete throughout the night, which is why early morning "fasted cardio" is popular for burning fat. But as the food in your sto

For most people the liver does deplete throughout the night, which is why early morning "fasted cardio" is popular for burning fat. But as the food in your stomach processes the liver is continually getting more calories. So if you eat a huge meal right before going to bed its possible to never switch to fat burning.

Mtntk 9y ago
>But as the food in your stomach processes the liver is continually getting more calories. So if you eat a huge meal right before going to bed its possible to never switch to fat burning. Probably that's because some people advice eat pasta a night before your sports event. To have some calories in your body to burn in the morning until first food stop.