Preparation is key for me. It's so easy to backpedal into junk food if you don't have a healthier alternative ready to go. There's just so much junk out there.

Preparation is key for me. It's so easy to backpedal into junk food if you don't have a healthier alternative ready to go. There's just so much junk out there. I do meal/snack prep on Sundays, which goes a long way. I eat less grab-and-go junk and I save money too.