3 ms·

Is it no longer so? Is saturated fat now considered OK?

• cowmoo728 9y ago
  The tl;dr of it is that large amounts of saturated fat may not be exactly good for you, but the dangers were grossly over exaggerated. You should probably still eat mostly vegetables, but you can put some butter and lard on things and not feel guilty.
• tcoff91 9y ago
  It's complicated. According to what I heard from Dr. Rhonda Patrick, it's not inherently bad on its own, but when eaten with sugar it causes the formation of small dense LDL particles, which contribute to the clogging of arteries.