I used to play football (gridiron) where you will find many counterexamples to the 'lift weights to lose fat' meme. Cardio is great for losing weight and most b

I used to play football (gridiron) where you will find many counterexamples to the 'lift weights to lose fat' meme. Cardio is great for losing weight and most bodybuilders use it during their cutting phase. The reason why cardio doesn't work for many people is because they aren't doing enough of it at the right intensity.