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You should read Starting Strength, by Rippetoe and Kilgore. It goes into a lot of detail on correct form in performing barbell squats, and it also goes into det
by gcv 16y ago
You should read Starting Strength, by Rippetoe and Kilgore. It goes into a lot of detail on correct form in performing barbell squats, and it also goes into detail about what causes knee injuries. Short version: a full deep squat, with the top of the thigh parallel to the floor, is fine. Partial and incorrect squats are bad.