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Not sure why you were down voted, I remember a weight lifter who were at the top of their field in an interview saying he was so out of shape he couldn't play w
by skciva 9y ago
Not sure why you were down voted, I remember a weight lifter who were at the top of their field in an interview saying he was so out of shape he couldn't play with his kids.
Weight training is great, in moderation, like anything else.
- sn9 9y agoThat's because he didn't train his endurance, not because strength training lowered his endurance. You can train both and improve in both to a non-trivial level.