Over 6 years ago I came across the same online resources about strength-training as you. Without question, weight training has been the best outlet from my pro

Over 6 years ago I came across the same online resources about strength-training as you. Without question, weight training has been the best outlet from my professional + social life. for decompressing and preserving my body's well-being, specifically with regards to posture and mental focus over 8+ hour workdays. Many conservative training cycles later and I'm squatting/deadlifting over 200kg. Like you, the only sad part about it is how hard it can be to persuade some men and women to take part in the sport. Some people have major hangups about their body image, injuries and discipline.