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> I'm also a bit sceptical about monstrous squats - enough of those and you'll compress the discs in your spine and end up shorter! No you won't. You're only

by dpark 9y ago

> I'm also a bit sceptical about monstrous squats - enough of those and you'll compress the discs in your spine and end up shorter! No you won't. You're only spending a few minutes under the bar per day, even if you're a serious powerlifter.

Boothroid 9y ago
A quick google doesn't resolve it either way it seems, perhaps I'm wrong, but I don't think there is clear evidence.
- dpark 9y ago
  There's literally no evidence. If lifting heavy weights made you shorter, there would be plenty of evidence.