I generally agree with you, but your post seems misplaced -- the article isn't about losing weight or building muscle. Instead, it's simply about getting out of

I generally agree with you, but your post seems misplaced -- the article isn't about losing weight or building muscle. Instead, it's simply about getting out of your chair and maintaining a minimal level of fitness. It is geared toward sedentary people who aren't motivated to exercise, not people who want to lose weight!